When it comes to improving your health, building strong habits is the best way to make changes that last. Yes, there are many crash diets...

Menopause marks the end of a woman's child bearing years. It is the time when she stops getting periods, and for many women that is a...

There are three different ages for everyone. The chronological age is the number of years since birth. Biological age is how old your...

If you are already blessed with younger-looking skin, then consider yourself lucky. If you wish your skin looked younger than it does...

There are numerous methods involved in the reduction of stress. For this article, I shall look at the simpler ones. Yoga, Tai Chi and...